The Men's 12-weeks to Lean plan
Get ready for summer with The Men's 12-week shred plan! This total programme includes a 60-page guide filled with expert advice, workout direction and support. With a focus on strength and conditioning resistance training, plus a 3-phase workout plan and nutrition guide, you'll be in the ultimate shape in just 12 weeks.
It contains everything you need, from a full weight training programme designed to work your whole body over three focused phases as well as comprehensive nutritional advice from macro calculators to macronutrients and recipe ideas.
Contents:
- Welcome
- The Complete Overview
- Nutrition
- Energy Balance And Fat Loss
- Calculating Your Calorie Needs
- Getting On Top Of Your Macronutrients
- Food Choices For Each Macro
- Designing Your Own Meal Plan
- Meal Frequency
- Breakfast Recipes
- Lunch/Dinner Recipes
- Snack Ideas
- What We're Going To Focus On Warming Up & Stretching
- Weekly Workout Split
- Phase: 1 Workouts
- Phase: 2 Workouts
- Phase: 3 Workouts
- Recommended Supplements
- Sleep And Recovery
Created by experts, it's the perfect guide for those who want a dedicated plan to get them Summer ready with everything you need to plan and shape your next 12 weeks and be in the best shape of your life!
